Ladies 3/4s: Tuesday 19:15 - 21:00

Men: Wednesday 19:00 - 21:30 (M1/2 - 20:00 - 21:30 and M3/4 - 19:00 - 20:30)

Ladies 1/2s: Thursday 19:15 - 21:00

Training for all age groups takes place at Cwmbran Stadium. Please speak to our Club Captains to confirm your session and start time.

Additional squad sessions and GK sessions are on a rotational basis on a Monday (20:00-21:30).